WFBH Weight Management Center
4614 Country Club Rd, Winston Salem, NC 27104
Mon, Wed, and Thurs
8:00 am - 4:00 pm
Tues and Fri
8:00 am - 5:00 pm
Mat Yoga
Join Gwen on the mat for a gentle flow yoga class. This class will be geared towards beginners who are interested in trying out a mat yoga class format. We will use blocks, blankets, and straps to modify poses, but participants must be able to get on and off the floor. This class will help increase energy, flexibility and strength and end with a relaxing meditation.
Mon, Wed, and Thurs
8:00 am - 4:00 pm
Tues and Fri
8:00 am - 5:00 pm